Directions:
- Preheat oven to 375 degrees F (190 degrees C). Lightly spray a non-stick baking sheet with oil.
- Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes.
- In a bowl, stir together the soy sauce, syrup, vinegar, and hot sauce. Stir in sesame seeds, garlic powder, black pepper, and liquid smoke. Gently stir tofu cubes into sauce. Cover, and marinate at least 5 minutes.
- Place the tofu on the baking sheet in a single layer. Bake in a preheated oven for 15 minutes. Turn tofu, and bake until the tofu turns golden brown, about 15 minutes more
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.86 Kcal (2055 kJ) | ||
| Calories from fat | 256.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.49g | 44% | |
|---|---|---|---|
| Sodium | 1002.14mg | 42% | |
| Potassium | 648.61mg | 14% | |
| Total Carbs | 26.98g | 9% | |
| Sugars | 15.07g | 60% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 42.74g | 85% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 9.9mg | 55% | |
| Calcium | 792.9mg | 79% | |
| Amount Per 100 g | |||
| Calories | 103.98 Kcal (435 kJ) | ||
| Calories from fat | 54.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 44% | |
|---|---|---|---|
| Sodium | 212.29mg | 42% | |
| Potassium | 137.4mg | 14% | |
| Total Carbs | 5.72g | 9% | |
| Sugars | 3.19g | 60% | |
| Dietary Fiber | 0.4g | 8% | |
| Protein | 9.05g | 85% | |
| Vitamin C | 3.1mg | 24% | |
| Iron | 2.1mg | 55% | |
| Calcium | 168mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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