Spicy Tofu With Sesame and Five Spices |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Low in saturated fat, serve with tenderstem broccoli or stir fried veggies. Ingredients:
250 g firm tofu, drained |
1 tablespoon rapeseed oil |
2 tablespoons low sodium soy sauce |
1 tablespoon sesame oil |
1 tablespoon chinese five spice powder |
1 tablespoon runny honey |
2 tablespoons sesame seeds, lightly toasted |
Directions:
1. Place the tofu on a plate and pat dry with kitchen paper. Slice into 1cm thick slices.
2. Heat the rapeseed oil in a non stick frying pan, once oil is hot add the tofu and cook over a medium heat for 5-8minutes either side or until tofu is golden brown.
3. Place the soy sauce, sesame oil, 5 spice powder and honey in a large bowl. Mix well and toss.
4. in the warm tofu. Sprinkle over the sesame seeds.
5. Serve with steamed tender stem broccoli or stir fried vegetables.
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