Directions:
- For frying: cut the tofu block into 1/2-inch thick square pieces (see pics above). Pat dry with a paper towel and try to remove excess water. For boiling or steaming: keep tofu block in tact until cooked. Simply boil or steam for about 5~7 minutes and then cut into 1/2-inch thick square pieces.
- Heat 1 tbsp oil in a large non-stick skillet, carefully add the tofu pieces and sear over medium heat until golden brown, 5 minutes each side.
- Meanwhile, prepare the sauce by mixing remaining ingredients together in a large pot that will fit tofu pieces. Add the fried tofu pieces and braise them for about 10~15 minutes on high heat or until most of the sauce has evaporated. Flip tofu pieces halfway to coat halfway during the braise.
- Plate tofu pieces and garnish with scallion strips and sesame seeds. If boiling or steaming the tofu, pour sauce mixture over cooked tofu pieces and then garnish. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.1 Kcal (641 kJ) | ||
| Calories from fat | 75.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Sodium | 2020.87mg | 84% | |
| Potassium | 259.82mg | 6% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 15.71g | 31% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 225.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 86.1 Kcal (360 kJ) | ||
| Calories from fat | 42.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 13% | |
|---|---|---|---|
| Sodium | 1136.54mg | 84% | |
| Potassium | 146.13mg | 6% | |
| Total Carbs | 4.49g | 3% | |
| Sugars | 2.45g | 17% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 8.83g | 31% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.8mg | 18% | |
| Calcium | 126.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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