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Spicy Tofu With Red Pepper and Pea Pods Recipe

Spicy Tofu With Red Pepper and Pea Pods Recipe

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Ingredients:

Serving

1 medium onion, quartered, separated into pieces
2 garlic cloves, minced
1 tsp minced gingerroot
1 tsp ground cumin
1 tsp ground coriander
1/4 tsp sugar
1/8 tsp ground red pepper
1 sweet red pepper, thin sliced
3/4 cup green pea pods, stems trimmed
1/4 head cabbage, chopped (8oz)
1 1/2 cups mushrooms, quartered
1 tsp cornstarch
1/2 cup fat free chicken broth
2 tbsp vegetable oil
8 oz firm tofu, drained and cut into 1/2-inch cubes
1 tbsp white vinegar
3 cups hot cooked brown rice

Directions:

In a large bowl, add onion, coriander, garlic, ginger, cumin, sugar and ground red pepper.
In another bowl, add sweet red pepper and pea pods.
Set aside.
In a 3rd bowl, add cabbage and mushrooms.
Set aside.
In a small bowl, sprinkle cornstarch over the chicken broth.
Set aside.
In a wok or large skillet, heat the oil over high heat.
Add tofu and stir fry till light brown.
Remove with a slotted spoon and set aside.
Add the onion mixture, stir constantly for 30 seconds.
Add sweet red pepper and pea pods, stir for 2 minutes.
Add cabbage-mushroom mixture, stir 2 minutes till thickened.
Stir tofu back in, add vinegar, toss and heat through.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.35 Kcal (868 kJ)
Calories from fat	63.81 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Sodium	39.33mg	2%
Potassium	380.41mg	8%
Total Carbs	27.59g	9%
Sugars	5.42g	22%
Dietary Fiber	4.69g	19%
Protein	9.59g	19%
Vitamin C	49.6mg	83%
Iron	2.2mg	12%
Calcium	104.8mg	10%

Amount Per 100 g
Calories	79.69 Kcal (334 kJ)
Calories from fat	24.53 Kcal
		% Daily Value*
Total Fat	2.73g	11%
Sodium	15.12mg	2%
Potassium	146.2mg	8%
Total Carbs	10.6g	9%
Sugars	2.08g	22%
Dietary Fiber	1.8g	19%
Protein	3.69g	19%
Vitamin C	19.1mg	83%
Iron	0.9mg	12%
Calcium	40.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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