Directions:
- In a 2-qt. nonstick saucepan, heat the oil over medium-high heat. Add the peppers and onion and cook, stirring, until slightly softened, about 2 minutes.
- Add the broth and bring to a boil. Add the remaining ingredients and return to a boil. Reduce the heat and simmer, covered 15 minutes, or until all the liquid has been absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.15 Kcal (235 kJ) | ||
| Calories from fat | 10.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Sodium | 254.43mg | 11% | |
| Potassium | 178.93mg | 4% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 49.6mg | 83% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 15.9mg | 88% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 35.14 Kcal (147 kJ) | ||
| Calories from fat | 6.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 2% | |
|---|---|---|---|
| Sodium | 159.24mg | 11% | |
| Potassium | 111.98mg | 4% | |
| Total Carbs | 5.3g | 3% | |
| Sugars | 2.39g | 15% | |
| Dietary Fiber | 1.63g | 10% | |
| Protein | 1.22g | 4% | |
| Vitamin C | 31mg | 83% | |
| Vitamin A | 0.6mg | 30% | |
| Iron | 9.9mg | 88% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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