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Spicy Toasted Garbanzo Beans and Pistachios Recipe

Spicy Toasted Garbanzo Beans and Pistachios Recipe

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Spicy Toasted Garbanzo Beans and Pistachios

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Ingredients

Count

Nutrition

1213

Calories

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Ingredients:

Serving

2 15 1/2- oz cans garbanzo beans ( chickpeas), drained
1/4 cup corn oil
1 tsp coarse sea salt
1 tsp ground cumin
1 tsp ground black pepper
1/2 tsp cayenne pepper
1 cup shelled raw pistachios
2 tsp fresh thyme leaves

Directions:

Preheat oven to 400°F. Toss garbanzo beans with next 5 ingredients in medium bowl. Transfer mixture to rimmed baking sheet. Bake until garbanzos are golden and crisp, stirring occasionally with metal spatula, about 20 minutes. (Can be made 4 hours ahead. Keep at room temperature.)
Stir pistachios and thyme into garbanzo mixture. Bake until beans and pistachios are crunchy, about 12 minutes. Transfer mixture to bowl and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1213.01 Kcal (5079 kJ)
Calories from fat	622.94 Kcal
		% Daily Value*
Total Fat	69.22g	106%
Sodium	2246.54mg	94%
Potassium	1232.28mg	26%
Total Carbs	119.93g	40%
Sugars	5g	20%
Dietary Fiber	6.79g	27%
Protein	43.47g	87%
Vitamin C	5.4mg	9%
Iron	7.8mg	44%
Calcium	281.8mg	28%

Amount Per 100 g
Calories	226.57 Kcal (949 kJ)
Calories from fat	116.36 Kcal
		% Daily Value*
Total Fat	12.93g	106%
Sodium	419.62mg	94%
Potassium	230.17mg	26%
Total Carbs	22.4g	40%
Sugars	0.93g	20%
Dietary Fiber	1.27g	27%
Protein	8.12g	87%
Vitamin C	1mg	9%
Iron	1.5mg	44%
Calcium	52.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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