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Braised Rainbow Chard with Warm Pancetta Vinaigrette Recipe

Braised Rainbow Chard with Warm Pancetta Vinaigrette Recipe

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Braised Rainbow Chard with Warm Pancetta Vinaigrette

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Ingredients

Count

Nutrition

420

Calories

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Ingredients:

Serving

2 lb swiss chard , such as rainbow or bright lights
2 tbsp olive oil
pinch of salt
warm pancetta vinaigrette or orange-pumpkin seed vinaigrette
orange-pumpkin seed vinaigrette

Directions:

Remove chard stems, and cut into 1/4-inch pieces. Wash and dry leaves; cut into 1-inch strips.
Heat oil in a large skillet over medium heat. Add stems, and sauté 1 minute. Add leaves and salt, and sauté 2 minutes or just until wilted. Remove from heat, and gently toss with either Warm Pancetta Vinaigrette or Orange-Pumpkin Seed Vinaigrette. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.85 Kcal (1758 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Sodium	2028.81mg	85%
Potassium	3437.55mg	73%
Total Carbs	36.28g	12%
Sugars	9.07g	36%
Dietary Fiber	18.14g	73%
Protein	18.14g	36%
Vitamin C	272.1mg	454%
Iron	18.1mg	101%
Calcium	462.6mg	46%

Amount Per 100 g
Calories	44.89 Kcal (188 kJ)
Calories from fat	26.94 Kcal
		% Daily Value*
Total Fat	2.99g	43%
Sodium	216.93mg	85%
Potassium	367.55mg	73%
Total Carbs	3.88g	12%
Sugars	0.97g	36%
Dietary Fiber	1.94g	73%
Protein	1.94g	36%
Vitamin C	29.1mg	454%
Iron	1.9mg	101%
Calcium	49.5mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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