Directions:
- Coat an unheated large nonstick skillet with cooking spray, heat skillet. Cook chicken in hot skillet over medium heat about 4 min or until browned, turning to brown evenly. remove chicken from skillet.
- Carefully add oil to hot skillet. Cook mushrooms, sweet pepper and garlic in hot oil until crisp tender. Remove vegetables from skillet, cover with foil to keep warm. Carefully stir broth into skillet. Return chicken to skillet and sprinkle lightly with salt and pepper. Bring to boiling; reduce heat. Cover and simmer for 5-7 minutes or until chicken is tender and no longer pink. Transfer chicken to serving platter, cover to keep warm.
- For sauce, in a small bowl stir together sour cream, flour and black pepper until smooth. If desired, stir in the sherry. Stir mixture into skillet. Cook and stir until thickened and bubbly. Cook and stir one minute more.
- To serve, spoon chicken, vegetables and sauce over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.31 Kcal (1132 kJ) | ||
| Calories from fat | 46.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 52.77mg | 18% | |
| Sodium | 444.98mg | 19% | |
| Potassium | 542.84mg | 12% | |
| Total Carbs | 32.94g | 11% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 22.87g | 46% | |
| Vitamin C | 48.6mg | 81% | |
| Iron | 0.5mg | 3% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.71 Kcal (350 kJ) | ||
| Calories from fat | 14.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 8% | |
|---|---|---|---|
| Cholesterol | 16.34mg | 18% | |
| Sodium | 137.81mg | 19% | |
| Potassium | 168.11mg | 12% | |
| Total Carbs | 10.2g | 11% | |
| Sugars | 0.68g | 9% | |
| Dietary Fiber | 1.03g | 13% | |
| Protein | 7.08g | 46% | |
| Vitamin C | 15.1mg | 81% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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