Spicy Sweet Potato Wedges Recipe

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Spicy Sweet Potato Wedges
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Ingredients
5
Count
Nutrition
125
Calories
Total time
40
Minutes
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Ingredients:

  • 6 sweet potatoes (about 2 1/2 lb.)
  • 2 tsp sugar
  • 1/2 tsp salt
  • 1/8 tsp black pepper

Directions:

  1. Peel potatoes; cut each potato lengthwise into quarters.
  2. Put the potatoes in a large bowl; coat with cooking spray.
  3. Combine the remaining ingredients; sprinkle over potatoes, tossing well to coat.
  4. Arrange potatoes, cut sides down, in a single layer on a baking sheet.
  5. Bake at 500° for 10 minutes; turn wedges over.
  6. Bake for 10 more minutes or until tender and beginning to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.58 Kcal (522 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 223.32mg 9%
Potassium 479.26mg 10%
Total Carbs 29.02g 10%
Sugars 6.29g 25%
Dietary Fiber 4.28g 17%
Protein 2.84g 6%
Vitamin C 2.9mg 5%
Vitamin A 1.4mg 47%
Iron 1.4mg 8%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 87.23 Kcal (365 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 156.38mg 9%
Potassium 335.59mg 10%
Total Carbs 20.32g 10%
Sugars 4.4g 25%
Dietary Fiber 2.99g 17%
Protein 1.99g 6%
Vitamin C 2mg 5%
Vitamin A 1mg 47%
Iron 1mg 8%
Calcium 30mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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