Spicy Sweet Potato Wedges Recipe

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Spicy Sweet Potato Wedges
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Ingredients
6
Count
Nutrition
112
Calories
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Ingredients:

  • 6 medium sweet potatoes (about 2 1/4 lb)
  • cooking spray
  • 2 tsp sugar
  • 1/2 tsp salt
  • 1/8 tsp black pepper

Directions:

  1. Preheat oven to 500°.
  2. Peel potatoes; cut each lengthwise into quarters. Place potatoes in a large bowl; coat with cooking spray. Combine sugar, salt, and peppers, and sprinkle over potatoes, tossing well to coat. Arrange potatoes, cut sides down, in a single layer on a baking sheet. Bake at 500° for 10 minutes; turn wedges over. Bake an additional 10 minutes or until tender and beginning to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.25 Kcal (470 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 215.52mg 9%
Potassium 430.58mg 9%
Total Carbs 26.16g 9%
Sugars 5.72g 23%
Dietary Fiber 3.84g 15%
Protein 2.56g 5%
Vitamin C 2.7mg 4%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 87.23 Kcal (365 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 167.48mg 9%
Potassium 334.61mg 9%
Total Carbs 20.33g 9%
Sugars 4.44g 23%
Dietary Fiber 2.98g 15%
Protein 1.99g 5%
Vitamin C 2.1mg 4%
Vitamin A 1mg 43%
Iron 1mg 7%
Calcium 29.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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