Directions:
- Preheat the oven to 180C.
- Cut the sweet potatoes into large wedges. Peel the carrots and cut in half widthways, then into quarters lenthways.
- Par boil the vegetables for about a minute (no longer!).
- Drain the vegetables and mix witht he oil, seasonings and sugar. Toss all the ingredients together.
- Bake for about 30 minutes or until the ends of the carrots start to go dark brown and crispy.
- Serve immediately. Enjoy, comment and rate!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.39 Kcal (554 kJ) | ||
| Calories from fat | 33.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Sodium | 98.46mg | 4% | |
| Potassium | 496.35mg | 11% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 1.1mg | 6% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.57 Kcal (375 kJ) | ||
| Calories from fat | 22.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 6% | |
|---|---|---|---|
| Sodium | 66.62mg | 4% | |
| Potassium | 335.82mg | 11% | |
| Total Carbs | 16.09g | 8% | |
| Sugars | 4.86g | 29% | |
| Dietary Fiber | 3.18g | 19% | |
| Protein | 1.63g | 5% | |
| Vitamin C | 3.6mg | 9% | |
| Vitamin A | 1mg | 48% | |
| Iron | 0.7mg | 6% | |
| Calcium | 33mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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