Directions:
- Combine the sweet potatoes, apple cider, and salt in a large pot over high heat. Bring to a boil. Reduce heat, cover and simmer until potatoes are tender, 20 to 30 minutes.
- Mash potatoes together with the cider until smooth. Stir in the butter, and season with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.92 Kcal (1448 kJ) | ||
| Calories from fat | 25.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 479.93mg | 20% | |
| Potassium | 1218.35mg | 26% | |
| Total Carbs | 75.16g | 25% | |
| Sugars | 20.11g | 80% | |
| Dietary Fiber | 10.22g | 41% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 3.4mg | 115% | |
| Iron | 3.4mg | 19% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 85.7 Kcal (359 kJ) | ||
| Calories from fat | 6.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 4% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 3% | |
| Sodium | 118.9mg | 20% | |
| Potassium | 301.84mg | 26% | |
| Total Carbs | 18.62g | 25% | |
| Sugars | 4.98g | 80% | |
| Dietary Fiber | 2.53g | 41% | |
| Protein | 1.7g | 14% | |
| Vitamin C | 1.8mg | 12% | |
| Vitamin A | 0.9mg | 115% | |
| Iron | 0.8mg | 19% | |
| Calcium | 27.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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