Directions:
- Add oil to your soup pan and fry the onion, peppers, garlic and chilli powder untill the onions are starting to turn golden.
- Add the diced sweet potato and fry for a further 2 minutes.
- Add the boiling water stock cube, salt, pepper, mixed herbs and Worcestershire sauce.
- Simmer for about 30-40 minutes.
- Taste soup to see if any more herbs/spices etc are needed, add more if required.
- Pour soup into a blender and blend until smooth.
- If your soup is too think add a dash more boiling water until desired consistancy is reached - i like mine thick like a broth.
- Enjoy with a buttered crusty bread roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.41 Kcal (73 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 85.03mg | 4% | |
| Potassium | 69.2mg | 1% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 72.9 Kcal (305 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 355.97mg | 4% | |
| Potassium | 289.68mg | 1% | |
| Total Carbs | 16.83g | 1% | |
| Sugars | 3.98g | 4% | |
| Dietary Fiber | 2.82g | 3% | |
| Protein | 1.75g | 1% | |
| Vitamin C | 3.6mg | 1% | |
| Vitamin A | 0.7mg | 5% | |
| Iron | 0.8mg | 1% | |
| Calcium | 31.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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