Directions:
- Wash, pierce with a fork, and microwave the sweet potatoes until tender. Do not overcook the potatoes, or they will not hold up in the salad. Chill overnight.
- Peel the sweet potatoes, and dice into 1/2 inch cubes. Place all potatoes into a large bowl.
- Slice red onion thinly and place into a colander. Sprinkle the salt on the onion and let it sit in the colander for 30 minutes to drain. Squeeze onion to remove excess water, and add to the bowl with the potatoes. Mix in the garlic, jalapeno, lemon juice, mayonnaise, curry powder, parsley and pepper, and chill until ready.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.19 Kcal (1320 kJ) | ||
| Calories from fat | 187.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 32% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 831.14mg | 35% | |
| Potassium | 529.02mg | 11% | |
| Total Carbs | 30.11g | 10% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.8mg | 10% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 157.15 Kcal (658 kJ) | ||
| Calories from fat | 93.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 32% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 4% | |
| Sodium | 414.39mg | 35% | |
| Potassium | 263.75mg | 11% | |
| Total Carbs | 15.01g | 10% | |
| Sugars | 3.55g | 28% | |
| Dietary Fiber | 2.37g | 19% | |
| Protein | 1.66g | 7% | |
| Vitamin C | 8.8mg | 29% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 0.9mg | 10% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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