Black Bean & Seitan Tacos Recipe

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Ingredients:

Serving

Directions:

Heat oil over medium heat. Add onion, oregano, garlic, and jalapeno and cook 8 minutes, stirring frequently.
Stir in sherry, soy sauce, beans, and seitan, bring to a boil then cook until liquid almost evaporates. Season to taste.
Prepare taco shells. Spoon about 1/3 cup bean mixture into each shell, top each taco with lettuce, avocados, and other desired toppings.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1083.39 Kcal (4536 kJ)
Calories from fat	306.29 Kcal
		% Daily Value*
Total Fat	34.03g	52%
Cholesterol	57.96mg	19%
Sodium	2406.02mg	100%
Potassium	2131.18mg	45%
Total Carbs	194.34g	65%
Sugars	7.68g	31%
Dietary Fiber	30.4g	122%
Protein	313.18g	626%
Vitamin C	7.7mg	13%
Iron	9.6mg	53%
Calcium	411.7mg	41%

Amount Per 100 g
Calories	248.07 Kcal (1039 kJ)
Calories from fat	70.13 Kcal
		% Daily Value*
Total Fat	7.79g	52%
Cholesterol	13.27mg	19%
Sodium	550.92mg	100%
Potassium	487.99mg	45%
Total Carbs	44.5g	65%
Sugars	1.76g	31%
Dietary Fiber	6.96g	122%
Protein	71.71g	626%
Vitamin C	1.8mg	13%
Iron	2.2mg	53%
Calcium	94.3mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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