Directions:
- Place the sweet potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 20 minutes or just until tender. Drain and cool completely.
- Peel the potato and cut into cubes; place in a small bowl. Add the apple, celery, walnuts, raisins and marshmallows. In another bowl, combine the mayonnaise, sour cream and lemon juice; pour over salad and toss gently. Cover and refrigerate for at least 1 hour.
- Serve on lettuce-lined plates if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.19 Kcal (1332 kJ) | ||
| Calories from fat | 146.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 150.08mg | 6% | |
| Potassium | 496.9mg | 11% | |
| Total Carbs | 42.05g | 14% | |
| Sugars | 22.61g | 90% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.97 Kcal (603 kJ) | ||
| Calories from fat | 66.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 25% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 3% | |
| Sodium | 67.9mg | 6% | |
| Potassium | 224.83mg | 11% | |
| Total Carbs | 19.03g | 14% | |
| Sugars | 10.23g | 90% | |
| Dietary Fiber | 2.25g | 20% | |
| Protein | 1.98g | 9% | |
| Vitamin C | 3.3mg | 12% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.5mg | 6% | |
| Calcium | 26.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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