Directions:
- Wash lettuce, spin dry and keep chilled in the fridge. In a large salad bowl, flake the canned tuna, then add extra virgin olive oil, lemon juice, chopped white onion, chopped garlic and mix well. Blanch the cauliflower, just enough so that it remains crunchy. Boil potatoes till they just soft (but careful not overcook). Drain both potatoes and cauliflower till completely dry and put into the salad bowl. Add lettuce, salt and black pepper and toss well before serving. This salad taste better when served cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.11 Kcal (993 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 166.92mg | 7% | |
| Potassium | 2179.49mg | 46% | |
| Total Carbs | 51.5g | 17% | |
| Sugars | 30.07g | 120% | |
| Dietary Fiber | 15.64g | 63% | |
| Protein | 15.21g | 30% | |
| Vitamin C | 68.6mg | 114% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 267.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 16.34 Kcal (68 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.5mg | 7% | |
| Potassium | 150.15mg | 46% | |
| Total Carbs | 3.55g | 17% | |
| Sugars | 2.07g | 120% | |
| Dietary Fiber | 1.08g | 63% | |
| Protein | 1.05g | 30% | |
| Vitamin C | 4.7mg | 114% | |
| Calcium | 18.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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