African Chicken Peanut Soup Recipe

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Ingredients:

Serving

vegetable oil cooking spray
3/4 cup sweet potato (peeled and cubed )
1/4 cup onion (chopped )
1/4 cup red bell pepper (chopped )
1 medium garlic clove (minced )
1/2 medium jalapeno pepper (seeded and minced )
1 cup cooked chicken breast, chopped
1/2 cup salsa
1/4 tsp ground cumin
1 (16 oz) can chicken broth
1 (15 oz) can healthy choice low-fat low-sodium chicken and rice soup (undiluted)
1 (15 oz) can black beans (drained )
3 tbsp peanut butter

Directions:

Place a large Dutch oven coated with cooking spray over medium high heat until hot.
Add sweet potato, onion, bell pepper, garlic, and jalapeno; saute 5 minutes.
Stir in chicken and next 5 ingredients (chicken through beans); bring to a boil.
Reduce heat; simmer 10 minutes.
Add peanut butter, stirring with a whisk; cook 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.02 Kcal (804 kJ)
Calories from fat	83.21 Kcal
		% Daily Value*
Total Fat	9.25g	14%
Cholesterol	17.93mg	6%
Sodium	372.84mg	16%
Potassium	387.69mg	8%
Total Carbs	18.24g	6%
Sugars	2.93g	12%
Dietary Fiber	2.66g	11%
Protein	10.25g	21%
Vitamin C	11mg	18%
Vitamin A	0.4mg	12%
Iron	4.4mg	24%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	162.48 Kcal (680 kJ)
Calories from fat	70.41 Kcal
		% Daily Value*
Total Fat	7.82g	14%
Cholesterol	15.18mg	6%
Sodium	315.49mg	16%
Potassium	328.06mg	8%
Total Carbs	15.43g	6%
Sugars	2.48g	12%
Dietary Fiber	2.25g	11%
Protein	8.68g	21%
Vitamin C	9.3mg	18%
Vitamin A	0.3mg	12%
Iron	3.7mg	24%
Calcium	25.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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