Directions:
- Saute‚ sausage in a large sauce pot for 5 minutes over medium heat;
- Add vegetables and continue to saute for an additional 5 minutes; add flour and cook for 2 more minutes;
- Add stock, salt and pepper and stir until smooth.
- Simmer for 20 minutes until potatoes are soft.
- Garnish with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.18 Kcal (1533 kJ) | ||
| Calories from fat | 167.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 29% | |
|---|---|---|---|
| Cholesterol | 39.99mg | 13% | |
| Sodium | 1187.17mg | 49% | |
| Potassium | 875.68mg | 19% | |
| Total Carbs | 34.75g | 12% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 15.15g | 30% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.9mg | 10% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.67 Kcal (405 kJ) | ||
| Calories from fat | 44.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 29% | |
|---|---|---|---|
| Cholesterol | 10.56mg | 13% | |
| Sodium | 313.42mg | 49% | |
| Potassium | 231.19mg | 19% | |
| Total Carbs | 9.17g | 12% | |
| Sugars | 2.45g | 37% | |
| Dietary Fiber | 1.12g | 17% | |
| Protein | 4g | 30% | |
| Vitamin C | 1.4mg | 9% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.5mg | 10% | |
| Calcium | 17.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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