Slow Cooker Gumbo Recipe

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Ingredients:

Serving

2 -3 cups smoked sausage, cut into thin rounds
2 cups onions, chopped
2 cups celery, chopped
2 cups okra, chopped
2 cups bell peppers, chopped
2 quarts canned tomatoes, chopped
1 tsp dried parsley
3 tbsp worcestershire sauce
2 tsp beef bouillon powder
1 tsp onion salt
1 tsp garlic salt
2 cups cooked chicken or 2 cups seafood (they used a little of both)
1 1/4 cups uncooked instant rice
red pepper flakes
file powder , to taste

Directions:

Brown the sausage slices in a skillet for a few minutes to brown each side.
Add the first 11 ingredients to the crock pot (sausage through garlic salt).
Cook on medium setting for 8 hours.
Taste and adjust seasonings, then add uncooked Minute Rice, cooked chicken or seafood, and a shake of red pepper flakes or cayenne to taste, stirring well.
Let cook another 30 minutes.
Serve in bowls over a scoop of cooked white rice and garnished with file powder- or just serve in bowls as is, as a soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.92 Kcal (2265 kJ)
Calories from fat	295.15 Kcal
		% Daily Value*
Total Fat	32.79g	50%
Cholesterol	70.66mg	24%
Sodium	1552.47mg	65%
Potassium	1180.08mg	25%
Total Carbs	39.06g	13%
Sugars	10.59g	42%
Dietary Fiber	5.39g	22%
Protein	22.73g	45%
Vitamin C	68.5mg	114%
Vitamin A	1.2mg	39%
Iron	24.1mg	134%
Calcium	114.4mg	11%

Amount Per 100 g
Calories	126.61 Kcal (530 kJ)
Calories from fat	69.08 Kcal
		% Daily Value*
Total Fat	7.68g	50%
Cholesterol	16.54mg	24%
Sodium	363.37mg	65%
Potassium	276.21mg	25%
Total Carbs	9.14g	13%
Sugars	2.48g	42%
Dietary Fiber	1.26g	22%
Protein	5.32g	45%
Vitamin C	16mg	114%
Vitamin A	0.3mg	39%
Iron	5.6mg	134%
Calcium	26.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.