Spicy Sun-Dried Tomato Chicken Alfredo Recipe

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Ingredients:

Serving

1 (16 oz) jar classico alfredo with sun dried tomatoes
2 boneless skinless chicken breasts, cubed
1/2 onion, thinly sliced
2 garlic cloves, crushed
1 tsp season salt
1/2 jalapeno pepper, finely chopped (optional)
1 tsp tandoori masala (optional)
1/2 tsp hot red pepper (optional)
3 sun-dried tomatoes
1 cup california-blend frozen vegetables
2 cups rotini noodles, uncooked
1 tbsp extra virgin olive oil

Directions:

Put on a large pot of salted water on to boil.
In a skillet or frying pan, somewhere between medium to maximum (depends on the stove-top), put the olive oil.
Saute the onions, garlic, jalepeno and chicken meat for 10 minutes.
By this time, the water should be boiling. Add in the rotini noodles.
Add the sun-dried tomatoes to the pasta water.
Add tandoori spice, hot pepper and seasoning salt. Saute for a couple more minutes and then reduce heat to minimum.
Remove the sun-dried tomatoes from the pasta water and chop finely. Set aside.
In the last 2 minutes of the cooking time for the pasta, add the frozen vegetables.
Drain the pasta and vegetables and return to the large pot.
Stir in pasta sauce.
Mix in chicken, onion, garlic.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.85 Kcal (1519 kJ)
Calories from fat	76.34 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Cholesterol	72.57mg	24%
Sodium	1034.44mg	43%
Potassium	540.97mg	12%
Total Carbs	42.7g	14%
Sugars	2.52g	10%
Dietary Fiber	4.09g	16%
Protein	31.87g	64%
Vitamin C	10.5mg	18%
Iron	200.7mg	1115%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	110.67 Kcal (463 kJ)
Calories from fat	23.28 Kcal
		% Daily Value*
Total Fat	2.59g	13%
Cholesterol	22.14mg	24%
Sodium	315.51mg	43%
Potassium	165mg	12%
Total Carbs	13.02g	14%
Sugars	0.77g	10%
Dietary Fiber	1.25g	16%
Protein	9.72g	64%
Vitamin C	3.2mg	18%
Iron	61.2mg	1115%
Calcium	12.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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