Directions:
- On a small plate, set aside flour for coating. In a medium saucepan, saute the onion, garlic, oregano, and jalapeno pepper in oil on medium-high heat until the onions are translucent. Add the peppers and saute another 2 minutes, until pepper is tender. Set aside.
- In a large bowl, mash the black beans with a potato masher or fork. Stir in the vegetables (including the corn), breadcrumbs, cumin, salt, chili powder, and parsley. Mix well. Divide and shape into 6 patties.
- Lay down each patty in flour, coating each side. Cook on a lightly oiled frying pan on medium-high heat for 5-10 minutes or until browned on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1301.91 Kcal (5451 kJ) | ||
| Calories from fat | 270.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.03g | 46% | |
|---|---|---|---|
| Sodium | 2313.46mg | 96% | |
| Potassium | 2535.63mg | 54% | |
| Total Carbs | 210.38g | 70% | |
| Sugars | 12.54g | 50% | |
| Dietary Fiber | 58.34g | 233% | |
| Protein | 59.21g | 118% | |
| Vitamin C | 114.3mg | 190% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 77.5mg | 431% | |
| Calcium | 373.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 152.62 Kcal (639 kJ) | ||
| Calories from fat | 31.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 46% | |
|---|---|---|---|
| Sodium | 271.21mg | 96% | |
| Potassium | 297.25mg | 54% | |
| Total Carbs | 24.66g | 70% | |
| Sugars | 1.47g | 50% | |
| Dietary Fiber | 6.84g | 233% | |
| Protein | 6.94g | 118% | |
| Vitamin C | 13.4mg | 190% | |
| Iron | 9.1mg | 431% | |
| Calcium | 43.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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