Directions:
- Place cut up steak into a casserole dish.
- Blend the following ingredients in a bowl or jug and pour sauce over meat.
- Marinate for at least 2 hours. This step is unnecessary if using the crockpot.
- Bake at 160 C for 1 1/2 - 2 hours.
- Thicken with cornflour and water if necessary and put back in oven for 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.9 Kcal (1063 kJ) | ||
| Calories from fat | 93.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 777.34mg | 32% | |
| Potassium | 284.02mg | 6% | |
| Total Carbs | 24.85g | 8% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 7.25g | 15% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.06 Kcal (494 kJ) | ||
| Calories from fat | 43.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 16% | |
|---|---|---|---|
| Cholesterol | 9.14mg | 7% | |
| Sodium | 361.46mg | 32% | |
| Potassium | 132.07mg | 6% | |
| Total Carbs | 11.56g | 8% | |
| Sugars | 3.01g | 26% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 3.37g | 15% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.7mg | 20% | |
| Calcium | 21.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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