Directions:
- Preheat oven to 350°F.
- Mix all the ingredients together in an oven proof casserole dish.
- Cover & bake for 1 hour, uncover and continue baking for another 1/2 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.69 Kcal (1799 kJ) | ||
| Calories from fat | 286.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.85g | 49% | |
|---|---|---|---|
| Cholesterol | 69.16mg | 23% | |
| Sodium | 1247.13mg | 52% | |
| Potassium | 890.68mg | 19% | |
| Total Carbs | 18.34g | 6% | |
| Sugars | 9.95g | 40% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 16.4g | 33% | |
| Vitamin C | 38.9mg | 65% | |
| Iron | 1.7mg | 9% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 183.6 Kcal (769 kJ) | ||
| Calories from fat | 122.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 49% | |
|---|---|---|---|
| Cholesterol | 29.55mg | 23% | |
| Sodium | 532.89mg | 52% | |
| Potassium | 380.58mg | 19% | |
| Total Carbs | 7.84g | 6% | |
| Sugars | 4.25g | 40% | |
| Dietary Fiber | 1.16g | 11% | |
| Protein | 7.01g | 33% | |
| Vitamin C | 16.6mg | 65% | |
| Iron | 0.7mg | 9% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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