Directions:
- Preheat oven to 450 degrees F. Line a baking sheet with foil; spray with Crisco No-Stick Cooking Spray, set aside.
- Combine all sauce ingredients in a small saucepan. Heat just until sugar is melted; set aside.
- Disjoint chicken wings; discard tips. Rinse and pat dry with a paper towel. In a large bowl, combine grainy mustard, Crisco Canola Oil, water, salt, pepper and cayenne pepper; add chicken wings and toss to coat. Place coated chicken wings on prepared sheet. Spray each wing thoroughly with Crisco No-Stick Cooking Spray. Bake 25 minutes, turning once.
- Remove from oven, increase oven temperature to broil. Brush chicken wings with Sweet and Sour Sauce; return to oven and broil about 2 minutes or until golden brown and crisp. Serve with remaining Sweet and Sour Sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.17 Kcal (549 kJ) | ||
| Calories from fat | 64.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 332.06mg | 14% | |
| Potassium | 76.18mg | 2% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 211.79 Kcal (887 kJ) | ||
| Calories from fat | 103.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 11% | |
|---|---|---|---|
| Cholesterol | 76.89mg | 16% | |
| Sodium | 536.16mg | 14% | |
| Potassium | 123.01mg | 2% | |
| Total Carbs | 6.43g | 1% | |
| Sugars | 9.99g | 25% | |
| Dietary Fiber | 1g | 2% | |
| Protein | 12.59g | 16% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.3mg | 8% | |
| Calcium | 26.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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