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Spicy Grilled Caribbean Tuna Recipe

Spicy Grilled Caribbean Tuna Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 tbsp gingerroot, freshly grated
1 1/2 tsp ground cumin
1 1/2 tsp ground coriander
1/2 tsp cayenne pepper
2 tbsp olive oil
1 tbsp lime juice
salt
4 tuna fillets (about 2.5cm/1-inch thick

Directions:

Preheat the grill to hot.
Line the grill pan with aluminium foil if desired.
Place the cumin, coriander, cayenne, oil, lime, ginger and salt in a shallow dish and mix well.
Add the fish and turn to coat on all sides. Grill for 3-5 minutes on each side or to your liking.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.14 Kcal (281 kJ)
Calories from fat	65 Kcal
		% Daily Value*
Total Fat	7.22g	11%
Sodium	1.94mg	0%
Potassium	33.17mg	1%
Total Carbs	0.9g	0%
Sugars	0.13g	1%
Dietary Fiber	0.17g	1%
Protein	0.22g	0%
Vitamin C	2.7mg	4%
Iron	0.6mg	4%
Calcium	11mg	1%

Amount Per 100 g
Calories	555.44 Kcal (2326 kJ)
Calories from fat	537.78 Kcal
		% Daily Value*
Total Fat	59.75g	11%
Sodium	16.07mg	0%
Potassium	274.37mg	1%
Total Carbs	7.44g	0%
Sugars	1.08g	1%
Dietary Fiber	1.41g	1%
Protein	1.81g	0%
Vitamin C	22mg	4%
Iron	5.2mg	4%
Calcium	91.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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