Pacific Spiced Tuna Recipe

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Pacific Spiced Tuna
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Ingredients:

  • 3 tbsp gingerroot (minced)
  • 2 tsp cumin
  • 1 1/2 tsp coriander
  • 3/4 tsp cayenne
  • 2 tbsp olive oil
  • 1/2 tsp lime zest
  • 1 tbsp lime juice
  • 4 tuna fillets
  • salt and pepper

Directions:

  1. Place cumin,coriander,cayenne,oil,salt,pepper,lime juice,zest, ginger and green onions in a shallow dish.
  2. Add tuna fillets, turn to coat, marinate 1-2 hours.
  3. Spray outdoor grill with non-stick spray, heat to hot; grill tuna 3/5minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.34 Kcal (294 kJ)
Calories from fat 66.1 Kcal
% Daily Value*
Total Fat 7.34g 11%
Cholesterol 0.21mg 0%
Sodium 4.41mg 0%
Potassium 44.89mg 1%
Total Carbs 1.32g 0%
Sugars 0.31g 1%
Dietary Fiber 0.29g 1%
Protein 0.41g 1%
Vitamin C 3.2mg 5%
Iron 0.9mg 5%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 437.49 Kcal (1832 kJ)
Calories from fat 411.12 Kcal
% Daily Value*
Total Fat 45.68g 11%
Cholesterol 1.29mg 0%
Sodium 27.41mg 0%
Potassium 279.21mg 1%
Total Carbs 8.21g 0%
Sugars 1.9g 1%
Dietary Fiber 1.8g 1%
Protein 2.53g 1%
Vitamin C 19.7mg 5%
Iron 5.3mg 5%
Calcium 94.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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