Confetti Long Grain and Wild Rice Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 packages (6 oz each) long grain and wild rice
1 small yellow summer squash, finely chopped
1 small zucchini, finely chopped
1 small sweet red pepper, finely chopped
1 medium carrot, chopped
2 green onions, thinly sliced
1/4 to 1/2 tsp salt
2 tsp olive oil

Directions:

Cook rice according to package directions. Meanwhile, in a large skillet, saute the yellow squash, zucchini, red pepper, carrot, onions and salt in oil for 4-5 minutes or until vegetables are tender.
Transfer rice to a serving bowl; add vegetable mixture and toss gently. Yield: 8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.26 Kcal (181 kJ)
Calories from fat	12.04 Kcal
		% Daily Value*
Total Fat	1.34g	2%
Sodium	151.96mg	6%
Potassium	70.83mg	2%
Total Carbs	7g	2%
Sugars	0.97g	4%
Dietary Fiber	0.77g	3%
Protein	0.81g	2%
Vitamin C	13.2mg	22%
Vitamin A	0.1mg	3%
Iron	0.1mg	1%
Calcium	6.7mg	1%

Amount Per 100 g
Calories	144.99 Kcal (607 kJ)
Calories from fat	40.35 Kcal
		% Daily Value*
Total Fat	4.48g	2%
Sodium	509.3mg	6%
Potassium	237.4mg	2%
Total Carbs	23.45g	2%
Sugars	3.26g	4%
Dietary Fiber	2.58g	3%
Protein	2.7g	2%
Vitamin C	44.1mg	22%
Vitamin A	0.3mg	3%
Iron	0.4mg	1%
Calcium	22.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Vegetable Spread

Yellow summer squash, sliced, Zucchini, sliced and 6 more..
Grilled Vegetable Potato Skins

Baking potatoes, Sliced yellow summer squash and 8 more..
Spectacular Spaghetti Squash

Spaghetti squash (about 3 lb), Fresh mushrooms, sliced and 12 more..
Soba Noodle Salad

Soba noodles, Rice vinegar, Tamari, Light miso, Sesame oil and 6 more..
Spicy Steak and Rice

Grain rice, Frozen peas, thawed (4 oz.) and 6 more..
Chicken 'n' Ham Frittata

Chopped green onions, Garlic cloves, minced, Canola oil and 12 more..
Veggie-Packed Strata

Sweet red peppers , julienned and 14 more..
Weight Watchers Roasted Vegetables - 0 Points!

Olive oil flavored cooking spray, divided (4 sprays ) and 9 more..
Summer Squash Slaw

Summer squash, Zucchini, Sweet red pepper, sliced thin and 11 more..
Greek Style Grilled Vegetables

Summer squash, thinly sliced, Zucchini, thinly sliced and 9 more..
Greek-Style Squash

Yellow summer squash, thinly sliced and 10 more..
Summer Squash Slaw

Summer squash , julienned, Zucchini , julienned and 10 more..
Summer Squash Slaw

Yellow summer squash , julienned, Zucchini , julienned and 10 more..
Harvest Rice

Sliced fresh carrot, Sliced green onion and 12 more..
Nutty Rice Salad

Grain and wild rice blend, Cold water, Asparagus spears and 12 more..
Spaghetti Squash Primavera

Olive oil, Green bell pepper, diced, Zucchini, diced and 11 more..
Summer Squash 'pasta' With Ricotta

Summer squash (combo of yellow squash & green zucchini) and 7 more..