Spicy Spinach Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 garlic clove, minced
1 red bell pepper , cut into 1-inch slices
1 lb fresh spinach, stems removed and roughly chopped
1 tbsp chinese hot mustard
1 tsp lemon juice
1/4 tsp dried red pepper, crushed

Directions:

Spray a large skillet with cooking spray and heat over medium. Add the bell pepper and garlic, then cook for about 3 minutes, stirring frequently.
Add the spinach and cook, stirring frequently, for another 3 minutes (or until the spinach begins to wilt).
Add remaining ingredients, stir well, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.08 Kcal (155 kJ)
Calories from fat	1.42 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	133.42mg	6%
Potassium	675.1mg	14%
Total Carbs	6.55g	2%
Sugars	1.2g	5%
Dietary Fiber	2.77g	11%
Protein	3.6g	7%
Vitamin C	62.4mg	104%
Vitamin A	0.7mg	25%
Iron	16.1mg	89%
Calcium	117.3mg	12%

Amount Per 100 g
Calories	23.72 Kcal (99 kJ)
Calories from fat	0.91 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	85.34mg	6%
Potassium	431.81mg	14%
Total Carbs	4.19g	2%
Sugars	0.77g	5%
Dietary Fiber	1.77g	11%
Protein	2.3g	7%
Vitamin C	39.9mg	104%
Vitamin A	0.5mg	25%
Iron	10.3mg	89%
Calcium	75.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.