Directions:
- Heat oil in a large Dutch oven over medium heat. Add onion; cook 5 minutes or until tender, stirring occasionally.
- Add garlic; cook 1 minute, stirring constantly. Add rice; cook 2 minutes, stirring frequently.
- Add water, 1 1/2 tablespoons dill, half of spinach, and half of mustard greens.
- Bring to a boil; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
- Stir in remaining spinach, remaining mustard greens, 1 1/2 tablespoons dill, lemon juice, salt, and peppers; cook 30 seconds, stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.01 Kcal (921 kJ) | ||
| Calories from fat | 97.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Sodium | 1704.74mg | 71% | |
| Potassium | 741.73mg | 16% | |
| Total Carbs | 25.2g | 8% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 33.2mg | 55% | |
| Iron | 17.1mg | 95% | |
| Calcium | 175.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 66 Kcal (276 kJ) | ||
| Calories from fat | 29.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 17% | |
|---|---|---|---|
| Sodium | 511.42mg | 71% | |
| Potassium | 222.52mg | 16% | |
| Total Carbs | 7.56g | 8% | |
| Sugars | 0.81g | 11% | |
| Dietary Fiber | 1.94g | 26% | |
| Protein | 2.68g | 18% | |
| Vitamin C | 10mg | 55% | |
| Iron | 5.1mg | 95% | |
| Calcium | 52.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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