Spicy Swiss Chard or Spinach Recipe

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Spicy Swiss Chard or Spinach
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Ingredients
7
Count
Nutrition
52
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large skillet over high heat, add oil, red pepper flakes and garlic and toast the garlic until golden brown(watch carefully, don't let it burn!).
  2. Add the chard or spinach and toss quickly.
  3. Stir in a splash of white wine.
  4. Cook and toss until liquid evaporates and greens are wilted.
  5. Add the sugar, season with salt and serve. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.82 Kcal (217 kJ)
Calories from fat 44.49 Kcal
% Daily Value*
Total Fat 4.94g 8%
Sodium 17.34mg 1%
Potassium 34.49mg 1%
Total Carbs 1.99g 1%
Sugars 1.4g 6%
Dietary Fiber 0.18g 1%
Protein 0.22g 0%
Vitamin C 2.8mg 5%
Iron 0.2mg 1%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 338.51 Kcal (1417 kJ)
Calories from fat 290.63 Kcal
% Daily Value*
Total Fat 32.29g 8%
Sodium 113.25mg 1%
Potassium 225.33mg 1%
Total Carbs 12.97g 1%
Sugars 9.13g 6%
Dietary Fiber 1.18g 1%
Protein 1.44g 0%
Vitamin C 18.1mg 5%
Iron 1.2mg 1%
Calcium 38.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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