Directions:
- Preheat broiler.
- Cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 8 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and coarsely chop.
- Combine parsley, 1 tablespoon oil, juice, crushed red pepper, and shrimp in a bowl; let stand 15 minutes.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Add almonds and bread to pan; sauté 2 minutes or until nuts are golden. Add garlic; sauté 1 minute. Add tomato and roasted bell pepper; sauté 4 minutes or until the tomato begins to break down. Place the tomato mixture in a blender or food processor; process until smooth. Add vinegar and salt to tomato mixture; pulse until combined. Cool to room temperature.
- Heat a nonstick skillet over medium-high heat. Add half of shrimp mixture to pan; cook 2 minutes on each side or until shrimp are done. Remove from pan. Repeat procedure with remaining shrimp mixture. Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.57 Kcal (2406 kJ) | ||
| Calories from fat | 337.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.52g | 58% | |
|---|---|---|---|
| Cholesterol | 87.46mg | 29% | |
| Sodium | 2029.6mg | 85% | |
| Potassium | 385.32mg | 8% | |
| Total Carbs | 48.91g | 16% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 13.87g | 28% | |
| Vitamin C | 45mg | 75% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.4mg | 80% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 198.31 Kcal (830 kJ) | ||
| Calories from fat | 116.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 58% | |
|---|---|---|---|
| Cholesterol | 30.19mg | 29% | |
| Sodium | 700.5mg | 85% | |
| Potassium | 132.99mg | 8% | |
| Total Carbs | 16.88g | 16% | |
| Sugars | 1.34g | 16% | |
| Dietary Fiber | 1.12g | 13% | |
| Protein | 4.79g | 28% | |
| Vitamin C | 15.5mg | 75% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5mg | 80% | |
| Calcium | 26.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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