Directions:
- In a dutch oven, heat enough olive oil to just coat the bottom. Add the onions and garlic & cook until they are softened.
- Mix in the pumpkin, carrots, tomatoes, broth, and spices. Cook for 20-30 minutes on medium-low heat.
- Stir in the fat free half & half before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.59 Kcal (383 kJ) | ||
| Calories from fat | 10.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 221.6mg | 9% | |
| Potassium | 325.94mg | 7% | |
| Total Carbs | 19g | 6% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.43 Kcal (253 kJ) | ||
| Calories from fat | 7.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 2% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 146.22mg | 9% | |
| Potassium | 215.07mg | 7% | |
| Total Carbs | 12.54g | 6% | |
| Sugars | 0.69g | 4% | |
| Dietary Fiber | 3.5g | 21% | |
| Protein | 2.71g | 8% | |
| Vitamin C | 9.2mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 7% | |
| Calcium | 31.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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