Directions:
- Preheat oven to 375 to heat the ready grilled chicken breast fillets for 20-25 minutes.
- Boil water for rotini pasta, cook for 15 minutes. Save 1/2 cup of the cooking starchy water for the sauce.
- Heat olive oil in pan.
- Add chopped onion and garlic to heated oil, sauté until onions are almost browned.
- Add salt pepper and red pepper flakes.
- Add marinara sauce and cream, cook until it comes to a boil and add heated chicken into pan, cook for 5 minutes.
- When pasta is done, drain and add 1/2 tablespoon of butter.
- Place pasta, and the chicken and sauce into serving platter.
- I like to top mine off with some cheese and let it melt.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.4 Kcal (600 kJ) | ||
| Calories from fat | 75.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 10.04mg | 3% | |
| Sodium | 429.27mg | 18% | |
| Potassium | 137.63mg | 3% | |
| Total Carbs | 13.41g | 4% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 43mg | 239% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 155.99 Kcal (653 kJ) | ||
| Calories from fat | 82.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 13% | |
|---|---|---|---|
| Cholesterol | 10.93mg | 3% | |
| Sodium | 466.96mg | 18% | |
| Potassium | 149.72mg | 3% | |
| Total Carbs | 14.59g | 4% | |
| Sugars | 2.28g | 8% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 3.81g | 7% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 46.8mg | 239% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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