Directions:
- Drain scallops well; pat dry with paper towels.
- Combine coriander and next 5 ingredients in a shallow dish. Dredge scallops in spice mixture.
- Heat a large nonstick skillet over medium- high heat. Add 1 1/2 teaspoons oil. Add 1/2 of scallops; sear 2 minutes on each side or until golden. Remove from pan. Repeat procedure with remaining oil and scallops. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.63 Kcal (966 kJ) | ||
| Calories from fat | 42.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 74.37mg | 25% | |
| Sodium | 1677.45mg | 70% | |
| Potassium | 608.6mg | 13% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 38.4g | 77% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.27 Kcal (516 kJ) | ||
| Calories from fat | 22.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 7% | |
|---|---|---|---|
| Cholesterol | 39.75mg | 25% | |
| Sodium | 896.6mg | 70% | |
| Potassium | 325.3mg | 13% | |
| Total Carbs | 5.33g | 3% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 20.53g | 77% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.4mg | 14% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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