Directions:
- Prepare orzo according to package directions, omitting salt and fat. Drain. Return to pan; stir in 1 tablespoon parsley, 1 tablespoon chives, olive oil, and 1/8 teaspoon salt. Keep warm.
- Heat a large cast-iron skillet over medium-high heat. Sprinkle scallops evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper; coat scallops with cooking spray. Add scallops to pan; cook 3 minutes on each side or until browned. Remove from pan; keep warm.
- Combine wine, shallots, and vinegar in a saucepan; bring to a boil. Cook 5 minutes or until liquid reduces to 1 tablespoon. Reduce heat to low. Add butter cubes, 1 at a time, whisking after each addition until butter is fully incorporated. Stir in 1 tablespoon parsley, 1 tablespoon chives, 1 teaspoon thyme, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Serve scallops with sauce and orzo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1425.81 Kcal (5970 kJ) | ||
| Calories from fat | 557.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.99g | 95% | |
|---|---|---|---|
| Cholesterol | 379.37mg | 126% | |
| Sodium | 5754.97mg | 240% | |
| Potassium | 2416.3mg | 51% | |
| Total Carbs | 60.78g | 20% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 149.45g | 299% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.7mg | 43% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 138.38 Kcal (579 kJ) | ||
| Calories from fat | 54.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 95% | |
|---|---|---|---|
| Cholesterol | 36.82mg | 126% | |
| Sodium | 558.52mg | 240% | |
| Potassium | 234.5mg | 51% | |
| Total Carbs | 5.9g | 20% | |
| Sugars | 0.52g | 21% | |
| Dietary Fiber | 0.27g | 11% | |
| Protein | 14.5g | 299% | |
| Vitamin C | 1.5mg | 26% | |
| Iron | 0.7mg | 43% | |
| Calcium | 11mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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