African Peanut Butter Soup Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
1 large yellow onion, finely chopped
2 garlic cloves, minced
6 cups vegetables or 6 cups chicken stock
1 cup smooth peanut butter
2 large sweet potatoes, peeled and cut into 1/2-inch cubes
1 (14 1/2 oz) can crushed plum tomatoes
1/2 tsp cayenne pepper
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp salt
1/2 tsp black pepper, freshly ground
sour cream or plain yogurt, for garnish
chopped parsley, for garnish
1 tbsp salted peanuts, coarsely chopped, for garnish

Directions:

In a large stockpot, heat the vegetable oil over medium heat and sauté the onion and garlic until translucent.
Add the stock and peanut butter and stir. Once the peanut butter has been incorporated, stir in the sweet potatoes, crushed tomatoes and their liquid, cayenne pepper, coriander, cumin, salt, and pepper and simmer for 45 minutes.
Garnish with your choice of sour cream or yogurt, parsley and chopped peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.81 Kcal (2281 kJ)
Calories from fat	306.88 Kcal
		% Daily Value*
Total Fat	34.1g	52%
Sodium	358.19mg	15%
Potassium	999.77mg	21%
Total Carbs	51.05g	17%
Sugars	6.04g	24%
Dietary Fiber	14.15g	57%
Protein	19.77g	40%
Vitamin C	26mg	43%
Vitamin A	0.4mg	15%
Iron	3.9mg	22%
Calcium	102.4mg	10%

Amount Per 100 g
Calories	152.38 Kcal (638 kJ)
Calories from fat	85.84 Kcal
		% Daily Value*
Total Fat	9.54g	52%
Sodium	100.18mg	15%
Potassium	279.64mg	21%
Total Carbs	14.28g	17%
Sugars	1.69g	24%
Dietary Fiber	3.96g	57%
Protein	5.53g	40%
Vitamin C	7.3mg	43%
Vitamin A	0.1mg	15%
Iron	1.1mg	22%
Calcium	28.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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