Directions:
- I start by rounding up all the spices and measure them out into a small bowl and set aside.
- Put 1/4 lb of ground beef in blender with a 1/2 cup water. Blend until it looks like a meat smoothie.(not very appetizing but it gets the consistency of the meat right). Add to large saucepan. Repeat using all ground beef and water.
- Turn burner to low.
- Add tomato sauce, spices and chocolate.
- Simmer for 4 hours.
- Stir using slotted spoon occasionally. (it will remove a lot of fat).
- Serve over spaghetti with grated cheddar cheese and diced onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.83 Kcal (728 kJ) | ||
| Calories from fat | 75.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 1077.85mg | 45% | |
| Potassium | 381.11mg | 8% | |
| Total Carbs | 13.63g | 5% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 11.75g | 24% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 2.1mg | 11% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.28 Kcal (420 kJ) | ||
| Calories from fat | 43.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 13% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 12% | |
| Sodium | 621.77mg | 45% | |
| Potassium | 219.85mg | 8% | |
| Total Carbs | 7.86g | 5% | |
| Sugars | 3.12g | 22% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 6.78g | 24% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 1.2mg | 11% | |
| Calcium | 19.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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