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Seared Scallops with Haricots Verts Recipe

Seared Scallops with Haricots Verts Recipe

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Ingredients

Count

Nutrition

1216

Calories

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Ingredients:

Serving

2 tbsp finely chopped shallots
2 tbsp chopped parsley
1 tbsp fresh lemon juice
1 tbsp dry white wine
1/2 tsp dijon mustard
3/8 tsp black pepper, divided
2 quarts water
12 oz haricots verts, trimmed
1 1/2 tbsp butter
2 tbsp canola oil
1 1/2 lb sea scallops (about 16)
1/4 tsp kosher salt

Directions:

Combine first 5 ingredients in a bowl. Stir in 1/8 teaspoon pepper.
Bring 2 quarts water to a boil. Add beans; cook 3 minutes. Drain. Melt butter in a nonstick skillet over medium heat; cook 3 minutes. Add shallot mixture and beans; cook 1 minute. Remove from heat.
Heat a large skillet over high heat. Add oil. Pat scallops dry; sprinkle with salt and 1/4 teaspoon pepper. Add scallops to pan; cook 2 minutes on each side or until done. Serve with beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1215.55 Kcal (5089 kJ)
Calories from fat	470.32 Kcal
		% Daily Value*
Total Fat	52.26g	80%
Cholesterol	324.7mg	108%
Sodium	5153.76mg	215%
Potassium	2291.21mg	49%
Total Carbs	43.46g	14%
Sugars	5.72g	23%
Dietary Fiber	4.52g	18%
Protein	144.08g	288%
Vitamin C	17.7mg	30%
Vitamin A	0.2mg	7%
Iron	7.6mg	42%
Calcium	308.3mg	31%

Amount Per 100 g
Calories	40.19 Kcal (168 kJ)
Calories from fat	15.55 Kcal
		% Daily Value*
Total Fat	1.73g	80%
Cholesterol	10.74mg	108%
Sodium	170.39mg	215%
Potassium	75.75mg	49%
Total Carbs	1.44g	14%
Sugars	0.19g	23%
Dietary Fiber	0.15g	18%
Protein	4.76g	288%
Vitamin C	0.6mg	30%
Iron	0.3mg	42%
Calcium	10.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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