Directions:
- Heat oil in a saucepan.
- Add onions and saute till they start to turn a light golden colour.
- Add curry leaves, cardamoms, cloves, cinnamon stick.
- Stir and then add ginger garlic paste, methi.
- When onions are a golden colour, add tomatoes and stir.
- Keep heat at medium-high.
- In a small bowl, add remaining spices with about 1/4 cup of water to form a soupy mixture.
- Add this to the onion-tomato mixture in pan.
- Let the spices cook for about 3 min.
- Add meat and lower heat.
- Stir frequently to mix the spices in and to prevent the meat from clumping.
- Add a bit of water and potatoes.
- Cover and cook till potatoes are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.66 Kcal (1456 kJ) | ||
| Calories from fat | 112.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 19% | |
|---|---|---|---|
| Cholesterol | 94mg | 31% | |
| Sodium | 150.93mg | 6% | |
| Potassium | 948.85mg | 20% | |
| Total Carbs | 22.54g | 8% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 34.33g | 69% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 4.3mg | 24% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.62 Kcal (480 kJ) | ||
| Calories from fat | 36.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 19% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 31% | |
| Sodium | 49.76mg | 6% | |
| Potassium | 312.82mg | 20% | |
| Total Carbs | 7.43g | 8% | |
| Sugars | 1.91g | 23% | |
| Dietary Fiber | 1.26g | 15% | |
| Protein | 11.32g | 69% | |
| Vitamin C | 2.8mg | 14% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 1.4mg | 24% | |
| Calcium | 19.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dum Aloo (Fried Potatoes in Spicy Sauce )
Baby potatoes (boiled ), Oil (for frying ), Oil and 15 more.. -
Masala Potatoes
Desiree potatoes (roughly chopped with skin left on ) and 9 more.. -
Easy Vegetable Curry
Chopped onion, Garlic, minced or pressed and 15 more.. -
Indian Cauliflower With Potatoes
Potatoes, Head cauliflower, Ghee, Cumin seed, Ground cumin and 7 more.. -
African Peanut Butter Soup
Vegetable oil, Yellow onion, finely chopped and 13 more.. -
Vegetarian Sloppy Joe's
Vegetable oil, Minced onion, Tempeh and 16 more.. -
Cu's Chili
Lean ground beef, Garlic cloves, minced and 11 more.. -
Johnny Marzetti
Lean ground beef (85/15), Onions, minced and 15 more.. -
Party Chili
Vegetable oil, Green bell peppers, coarsely chopped and 13 more.. -
Ratatouille
Onion, sliced thin, Garlic cloves, minced, Olive oil and 10 more.. -
Spicy Nacho Soup
Lean ground beef, Onion, chopped, Minced garlic cloves and 13 more.. -
Easy Turkey Chili
Vegetable oil, Ground turkey, Onion, chopped and 12 more.. -
Chicken Fajitas
Onions, sliced, Jalapeno peppers, diced and 11 more.. -
Dal Makhani (Indian Lentils)
Lentils, Dry kidney beans (optional), Water to cover and 18 more.. -
Lamb Curry
Leg of lamb , cut into small chunks including bones, fat ... and 19 more.. -
Sweet Potato and Lentil Soup
Chicken stock or 5 cups water, Red lentil, Onions and 8 more..
Also Try
-
Ground Beef and Potatoes (Oh so Simple!)
Lean ground beef, Diced potatoes (about 1 large potato) and 2 more.. -
-
-
Ground Beef and Salsa Stuffed Potatoes
Russet baking potatoes (the larger the better!) and 11 more.. -
Ground Beef and Shredded Potato Casserole
Sugar syrup, Frozen nonfat shredded hash brown potatoes and 11 more.. -
Ground Beef and Sausage Pie (Pastry or Potato Topped)
Prepared unbaked pastry shell, Ground beef and 15 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
