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Bengali Fish Curry (Doi Maach) Recipe

Bengali Fish Curry (Doi Maach) Recipe

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Ingredients

Count

Nutrition

251

Calories

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Ingredients:

Serving

2 tsp coriander seeds
1 tsp cumin seeds
2 dried hot red chiles
2 whole cloves
2 green cardamom pods
1 (1-inch) cinnamon stick
2 1/4 lb mahimahi , cut into 1 1/2-inch pieces
3/4 tsp ground turmeric
1/2 tsp salt
2 tbsp canola oil, divided
3/4 cup finely chopped red onion
1 tsp grated peeled fresh ginger
1 garlic clove, minced
1 bay leaf
1/4 cup water
1 tsp salt
1/2 tsp sugar
1 cup plain whole milk yogurt

Directions:

To prepare spice mix, combine first 6 ingredients in a spice or coffee grinder; process until finely ground.
To prepare fish, combine mahimahi, turmeric, and 1/2 teaspoon salt in a large bowl; toss well. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half of fish; cook 5 minutes or until fish is lightly browned and flakes easily when tested with a fork (do not overcook). Remove from pan. Repeat procedure with remaining fish and oil.
To prepare sauce, add onion to pan; sauté 5 minutes or until tender. Add ginger, garlic, and bay leaf; sauté 2 minutes. Add ground spice mix; cook 2 minutes. Stir in water, 1 teaspoon salt, and sugar. Remove pan from heat; gradually stir in yogurt. Cook over low heat 5 minutes, stirring constantly. Return fish and accumulated juices to pan. Cook over low heat 5 minutes or just until heated. Discard bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.75 Kcal (1050 kJ)
Calories from fat	59.52 Kcal
		% Daily Value*
Total Fat	6.61g	10%
Cholesterol	120.36mg	40%
Sodium	801.32mg	33%
Potassium	190.44mg	4%
Total Carbs	14.21g	5%
Sugars	7.01g	28%
Dietary Fiber	1.21g	5%
Protein	32.84g	66%
Vitamin C	1.9mg	3%
Iron	2.2mg	12%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	101.11 Kcal (423 kJ)
Calories from fat	24 Kcal
		% Daily Value*
Total Fat	2.67g	10%
Cholesterol	48.53mg	40%
Sodium	323.12mg	33%
Potassium	76.79mg	4%
Total Carbs	5.73g	5%
Sugars	2.83g	28%
Dietary Fiber	0.49g	5%
Protein	13.24g	66%
Vitamin C	0.8mg	3%
Iron	0.9mg	12%
Calcium	20.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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