Directions:
- Remove seeds from half of serrano pepper; leave seeds in other half of pepper. Place both pepper halves in a mini food processor; pulse 5 times or until minced. Add cilantro and next 9 ingredients (through garlic); process until smooth. Stir in mint.
- Heat a large nonstick skillet over medium-high heat. Combine garam masala and 1/4 teaspoon salt; sprinkle evenly over fish. Add oil and butter to pan; swirl until butter melts. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Serve chutney with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.78 Kcal (581 kJ) | ||
| Calories from fat | 100.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 24.1mg | 8% | |
| Sodium | 277.7mg | 12% | |
| Potassium | 188.61mg | 4% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 44.9mg | 249% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.64 Kcal (618 kJ) | ||
| Calories from fat | 106.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 17% | |
|---|---|---|---|
| Cholesterol | 25.64mg | 8% | |
| Sodium | 295.44mg | 12% | |
| Potassium | 200.66mg | 4% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.13g | 4% | |
| Protein | 6.49g | 12% | |
| Vitamin C | 6mg | 9% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 47.8mg | 249% | |
| Calcium | 51.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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