Directions:
- Saute onion, ginger n garlic in 2 tsp olive oil adding spices. Cook till tender about 5 minutes Add remainder ingredients and cook until carrots and lentils are tender (approx 30 mins).
- Puree in blender in batches.
- Return to pot heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.74 Kcal (1217 kJ) | ||
| Calories from fat | 78.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 1% | |
| Sodium | 113.31mg | 5% | |
| Potassium | 855.99mg | 18% | |
| Total Carbs | 44.93g | 15% | |
| Sugars | 17.81g | 71% | |
| Dietary Fiber | 14.75g | 59% | |
| Protein | 11.3g | 23% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 3.8mg | 21% | |
| Calcium | 132mg | 13% | |
| Amount Per 100 g | |||
| Calories | 150.63 Kcal (631 kJ) | ||
| Calories from fat | 40.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 13% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 1% | |
| Sodium | 58.7mg | 5% | |
| Potassium | 443.47mg | 18% | |
| Total Carbs | 23.28g | 15% | |
| Sugars | 9.23g | 71% | |
| Dietary Fiber | 7.64g | 59% | |
| Protein | 5.85g | 23% | |
| Vitamin C | 5.7mg | 18% | |
| Vitamin A | 0.7mg | 42% | |
| Iron | 2mg | 21% | |
| Calcium | 68.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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