Directions:
- Combine first 5 ingredients in a small bowl; rub evenly over steak.
- Heat olive oil in a large nonstick skillet over medium-high heat. Add steak; cook 3 to 4 minutes on each side or until desired degree of doneness. Remove steak from pan, and keep warm.
- Combine 3/4 cup broth and next 3 ingredients; add to pan, and cook 4 minutes, scraping pan to loosen browned bits.
- Combine flour and remaining 1/4 cup broth, stirring with a whisk. Add to pan; cook 1 minute or until slightly thickened. Remove from heat. Cut steak diagonally across grain into thin slices. Serve with chipotle sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.11 Kcal (1269 kJ) | ||
| Calories from fat | 136.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 101.67mg | 34% | |
| Sodium | 398.03mg | 17% | |
| Potassium | 506.68mg | 11% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 34.84g | 70% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.05 Kcal (670 kJ) | ||
| Calories from fat | 71.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 23% | |
|---|---|---|---|
| Cholesterol | 53.69mg | 34% | |
| Sodium | 210.17mg | 17% | |
| Potassium | 267.54mg | 11% | |
| Total Carbs | 3.26g | 2% | |
| Sugars | 1.52g | 12% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 18.39g | 70% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.5mg | 15% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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