Directions:
- In a small bowl, combine the first seven ingredients; set aside 1/3 cup for basting.
- Broil steak 4-6 in. from the heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting with some of the reserved sauce. Let stand for 5 minutes before slicing. Serve with the remaining sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.26 Kcal (1726 kJ) | ||
| Calories from fat | 140.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Cholesterol | 126.13mg | 42% | |
| Sodium | 624.72mg | 26% | |
| Potassium | 531mg | 11% | |
| Total Carbs | 27.09g | 9% | |
| Sugars | 24.04g | 96% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 41.38g | 83% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3mg | 16% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 221.72 Kcal (928 kJ) | ||
| Calories from fat | 75.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 24% | |
|---|---|---|---|
| Cholesterol | 67.83mg | 42% | |
| Sodium | 335.98mg | 26% | |
| Potassium | 285.58mg | 11% | |
| Total Carbs | 14.57g | 9% | |
| Sugars | 12.93g | 96% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 22.25g | 83% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1.6mg | 16% | |
| Calcium | 24.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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