Directions:
- In a large skillet over medium-high heat, cook and stir flour for 4-5 minutes or until light tan in color. Immediately transfer to a small bowl; whisk in broth until smooth. Set aside.
- Sprinkle beef with salt and pepper. In the same skillet, cook beef in oil over medium heat for 5-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Remove and keep warm.
- In the same skillet, saute mushrooms until tender. Add the garlic, rosemary and salt; saute 1 minute longer. Stir in the sherry. Stir flour mixture; add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in butter until melted. Serve with steak. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.16 Kcal (2169 kJ) | ||
| Calories from fat | 197.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 34% | |
|---|---|---|---|
| Cholesterol | 133.76mg | 45% | |
| Sodium | 610.98mg | 25% | |
| Potassium | 729.21mg | 16% | |
| Total Carbs | 26.72g | 9% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 46.1g | 92% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.53 Kcal (664 kJ) | ||
| Calories from fat | 60.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 34% | |
|---|---|---|---|
| Cholesterol | 40.93mg | 45% | |
| Sodium | 186.93mg | 25% | |
| Potassium | 223.1mg | 16% | |
| Total Carbs | 8.17g | 9% | |
| Sugars | 0.35g | 5% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 14.11g | 92% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.1mg | 19% | |
| Calcium | 11mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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