Directions:
- Heat 1 tbsp oil in a saucepan over medium-high heat. Add celery and pepper and cook 2 or 3 minutes. Add broth, bring to a boil and stir in rice. Cover, lower heat and simmer 20 minutes. Turn off the heat. Stir in peas; cover. Let stand 5 minutes or until peas are heated through. Meanwhile, combine salt, garlic powder, cayenne, and thyme in a bowl, then toss with shrimp. Heat remaining 1 tbsp oil over medium-high heat in a large skillet, add shrimp and cook 4 minutes, turning once. Divide rice among 4 plates. Top with shrimp.
- Nutritional analysis per serving: 445 calories, 10 g fat (1 g saturated fat), 51 g carbohydrates, 36 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.19 Kcal (2500 kJ) | ||
| Calories from fat | 305.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.96g | 52% | |
|---|---|---|---|
| Cholesterol | 82.2mg | 27% | |
| Sodium | 2212.79mg | 92% | |
| Potassium | 551.41mg | 12% | |
| Total Carbs | 49.92g | 17% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 25.49g | 51% | |
| Vitamin C | 37.9mg | 63% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.3mg | 96% | |
| Calcium | 153.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 160.11 Kcal (670 kJ) | ||
| Calories from fat | 81.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 52% | |
|---|---|---|---|
| Cholesterol | 22.04mg | 27% | |
| Sodium | 593.27mg | 92% | |
| Potassium | 147.84mg | 12% | |
| Total Carbs | 13.38g | 17% | |
| Sugars | 1.57g | 23% | |
| Dietary Fiber | 1.14g | 17% | |
| Protein | 6.83g | 51% | |
| Vitamin C | 10.2mg | 63% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.6mg | 96% | |
| Calcium | 41.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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