Egg Hot Dish Recipe

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Ingredients:

Serving

1 1/2 cups sliced celery
1 cup chopped green bell pepper
1 medium size onion, thinly sliced
2 tbsp butter
1 1/2 tbsp all-purpose flour
1 tsp salt
1 (16 oz) can whole tomatoes, undrained, cut up
1/4 tsp hot pepper sauce
6 hard-boiled eggs, chopped
2 cups white rice, cooked (without salt)
1/2 cup shredded american cheese

Directions:

Preheat oven to 350 degrees.
In a large saucepan, over medium heat, stir and cook celery, green pepper and onions in butter until tender.
Add flour and salt, stir until blended.
Stir in tomatoes and hot pepper sauce; bring to a boil.
Reduce heat, and simmer uncovered 10 minutes or until thickened and bubbly, stirring occasionally.
Gently stir in chopped eggs.
Spoon rice onto bottom of a 2-quart greased baking dish.
Pour egg mixture over rice.
Bake uncovered 25 to 30 minutes or until thoroughly heated.
Top with cheese during the last 5 minutes of baking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.2 Kcal (1144 kJ)
Calories from fat	130.32 Kcal
		% Daily Value*
Total Fat	14.48g	22%
Cholesterol	212.84mg	71%
Sodium	733.92mg	31%
Potassium	277.17mg	6%
Total Carbs	22.29g	7%
Sugars	4.25g	17%
Dietary Fiber	1.37g	5%
Protein	12.55g	25%
Vitamin C	34.4mg	57%
Vitamin A	1mg	34%
Iron	14.5mg	80%
Calcium	160.7mg	16%

Amount Per 100 g
Calories	125.32 Kcal (525 kJ)
Calories from fat	59.78 Kcal
		% Daily Value*
Total Fat	6.64g	22%
Cholesterol	97.63mg	71%
Sodium	336.65mg	31%
Potassium	127.14mg	6%
Total Carbs	10.22g	7%
Sugars	1.95g	17%
Dietary Fiber	0.63g	5%
Protein	5.76g	25%
Vitamin C	15.8mg	57%
Vitamin A	0.5mg	34%
Iron	6.6mg	80%
Calcium	73.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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