Directions:
- In a large skillet, saute onion, green pepper, thyme and 1/2 teaspoon garlic powder in oil until vegetables are crisp-tender. Meanwhile, sprinkle steak with remaining garlic powder.
- Grill or broil steak 5 in. from the heat for 3-4 minutes (for medium-rare), on each side, or until desired doneness is reached.
- Add tomatoes to skillet. Combine reserved tomato juice and cornstarch; add to vegetable mixture. Cook and stir for 2 minutes or until thickened. Season to taste with salt and pepper. Thinly slice meat; serve with vegetables. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.76 Kcal (1933 kJ) | ||
| Calories from fat | 231.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.74g | 40% | |
|---|---|---|---|
| Cholesterol | 151.36mg | 50% | |
| Sodium | 117.14mg | 5% | |
| Potassium | 711.48mg | 15% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 50.14g | 100% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 3.9mg | 22% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 197.94 Kcal (829 kJ) | ||
| Calories from fat | 99.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 40% | |
|---|---|---|---|
| Cholesterol | 64.88mg | 50% | |
| Sodium | 50.21mg | 5% | |
| Potassium | 304.99mg | 15% | |
| Total Carbs | 2.71g | 2% | |
| Sugars | 0.77g | 7% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 21.49g | 100% | |
| Vitamin C | 7.5mg | 29% | |
| Iron | 1.7mg | 22% | |
| Calcium | 20.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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