Directions:
- Heat oil on high. Add tofu, salt and pepper to taste, and curry paste. Scramble as you would eggs for 2-3 minutes.
- Slice avocado, toss with a little lemon juice, and serve on the side. Crumble cheese on top of the tofu and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.01 Kcal (1654 kJ) | ||
| Calories from fat | 325.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.19g | 56% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 274.13mg | 11% | |
| Potassium | 398.29mg | 8% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 14.26g | 29% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 284.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 198.64 Kcal (832 kJ) | ||
| Calories from fat | 163.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 56% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 6% | |
| Sodium | 137.86mg | 11% | |
| Potassium | 200.29mg | 8% | |
| Total Carbs | 4.59g | 3% | |
| Sugars | 1.2g | 10% | |
| Dietary Fiber | 2.03g | 16% | |
| Protein | 7.17g | 29% | |
| Vitamin C | 4.8mg | 16% | |
| Iron | 1.8mg | 20% | |
| Calcium | 143.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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